11/3/2023 0 Comments Deep tissue massage painBad pains are usually sharp, burning, hot, or stabbing. Such pain is usually caused by excessive, although mostly harmless, pressure with no obvious or immediate benefit. During the massage your body naturally releases endorphins, such as oxytocin, resulting in a feel good sensation that is the best good hurt that “hurt” isn’t even really the right word. A trained deep tissue massage therapist pays close attention to the breathing of their patient and looks for any signs their technique may be causing too much pain and adjusts accordingly. They are careful to avoid endangerment sites such as bony structures or nerve bundles. A skilled therapist begins with light to medium pressure strokes and warms up the tissue first before applying their deep tissue techniques. When performed properly this should result in a “good hurt” sensation. To help distinguishing between what type of pressure is appropriate, we like to use the “good hurt”, “bad hurt”, “never hurt” model.ĭuring the massage, your therapist is using firm strokes and techniques that are aimed to physically break up adhesions, scar tissue and myofascial restrictions. For example, some patients can take extreme pressure on their back but the same pressure applied to their legs may be excruciating. Pressure tolerance is extremely varied between not only individuals but also different body areas. Other benefits of a deep tissue treatment include: Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. Adhesions block circulation, cause pain, limit movement, and cause inflammation. Adhesions, commonly referred to as “knots”, are bands of painful and rigid tissue. When there is chronic muscle tension or injury, there are usually adhesions located in muscles, tendons, and ligaments. What are the Benefits of Deep Tissue Massage? However it’s important to remember that not everything that hurts is therapeutic, but not every therapeutic procedure is painless! In practice, deep tissue massage mostly means a “strong massage.” The majority of therapists offering deep tissue massage consider causing mild to moderate pain to be a normal and acceptable part of the work. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Massage therapists use their fingers, thumbs or occasionally even elbows to apply the needed pressure. Unlike classic Swedish massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem such as chronic pain, limited mobility, or recovery from an injury. However, deep tissue massage is commonly referred to as a collection of massage techniques that involve slow strokes, direct pressure or friction movements that go across the muscle grain. What it means tends to vary from one massage therapist to the next. The term has no specific medical definition. If you’re looking for a Deep Tissue Massage Therapist in the Syracuse, NY area that can help you, we invite you to contact our North Syracuse or Downtown Syracuse locations to book an appointment. Also learn about what the benefits are and when to use caution regarding too much pressure. The Deep Tissue Massage Therapists at Hand in Health Massage Therapy explain what a deep tissue massage is. Some compare it to a sports massage while others may overestimate the pain involved. Deep tissue massages are a popular treatment many seek when looking for a Massage Therapist.
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